It’s Brad Pitt. It’s Matt Damon in The Bourne Identity and its sequels. It’s Daniel Craig as James Bond. And, for maybe the first time in a couple of generations, it’s an achievable look. Yes, we’re trying to look like humans again. Lifting weights will improve your metabolism so you’ll burn more calories throughout the day. If you’re a woman, it will give you sexy looking tone and definition. If you’re a man, it will add some size to that tone and definition. It will help you to avoid osteoporosis or will lessen the effects of the disease if you already have it. Now, it’s time to lift the darn things...