The key to cutting fat is not wiping it out entirely, but sneaking it out in ways you’ll hardly ever notice. Trim fat gradually, where you won’t miss it. If you like pizza and beer with your buddies on Friday nights, that’s not where you want to cut. It’s the gradual, hard-to-notice adjustments in the diet that get results. For example,, knocking back from two pats of butter on your morning toast to one will save you 34 fat calories without a lot of heartache. In a week, you’ll have saved nearly 250 fat calories. In 15 weeks, you’ll have saved more than 3500 calories of pure fat – which translates into a full pound of body weight. Now, mushroom those savings by scraping a little fat from all of your meals. You’ll feel more alert and more energetic in no time – not to mention lighter on your feet.
